Today's weigh-in: 203.0lbs
down 1.8lbs since last week. I'm really pretty happy with that considering my business trip. Onederland is now in sight & looming just around the corner! I'm not going shopping until I'm officially less than 200lbs - but then I'm hitting the mall!
The thing is I don't know what I'm doing. My gym offers tons of great classes & lots of options - I just don't know where to start. I'm starting with a focus on strength training rather than just a bunch of cardio. And adding in some flexibility & stretching into the mix. I'm just not sure how much of each I need or what my weekly workout schedule should look like.