Sorry no posts last week - I was on the road most of the week. I left last Sunday for Bay Area & then went down to southern Cali for a few days. All in all, good business and productive meetings.
Ate better than recent trip to NYC/Boston but still not as good as when I'm home.
However, travel does have some perks! Thursday morning I found myself with a bit of spare time & only 15minutes from the beach so I decided to take advantage of the situation. :) I did a 5mile run along the water in Newport Beach. It was sunny & stunningly beautiful....and oh so warm. Definitely a nice change of scenery since I've had nearly 2ft of snow at my house in Denver. brr!
This the longest run I've done to date & I felt great! Not my fastest pace but I still finished in under an hour. Perhaps there is a 10k in my future....
Having a body that is capable of physical feats still amazes me. It does not suck.