Monday's weigh-in: 146.8lbs
weeks of maintenance: 6
I feel SO much better after my unfill. No heartburn (especially at night. yeah!) and no pbing. Haven't popped Gas-x in a week. At first, I think my belly was pretty irritated because I could only tolerate mushies after the unfill but its been slowly getting better. I ate a steak on Sunday. First time that has happened in a long while. I've also been feeling better during my long workouts - no longer getting dizzy during a 2hr gym session or needing to eat between kickbox & chisel.
Of course, I'm starting to get hungrier & I can consume more than I used to. The trick is learning to balance it all, eh?
I ran both days this weekend - 3miles on Saturday & 5.2miles on Sunday. I also had a watsu massage on Saturday. Its where the massage is done in water - it was the first time I'd ever tried anything like it. (Hello, Groupon!) It was very zen & peaceful but I think I'll stick to the usual deep tissue massage to really work the kinks out. However, I think its something that might be good for my daughter - she has pretty severe scoliosis and sitting in wheelchair all day does not help her back much.
A few new NSVs to report.....first - my thighs no longer rub together. I noticed this while running over weekend. I can see the light between my thighs. its a miracle!
Second - I can sit with my knees crossed & my ankles crossed..at the same time. I've always wanted to do this but have never been able to. Until now. :)